ALL NEW CLIENTS please book an INITIAL ASSESSMENT

RETURNING CLIENTS: - who have not been seen in the past 3 months OR have a new injury: book an INITIAL ASSESSMENT - who have been seen in the past 3 months for the same injury: please book your FOLLOW-UP appointments with your previous physio.


PELVIC PHYSIO CLIENTS: All Pelvic Physio Initial Assessments with Laine are virtual (online). Pelvic follow-ups can be virtual OR in-person.

BIRTH PREP SESSIONS must be preceded by an initial assessment. Please book at approx 34 and 35 weeks of pregnancy.

IMPORTANT ** If booking BEFORE JUNE 1ST - book through “Trail Physio” - AFTER JUNE 1st- book through “the HIVE pelvic health co” - Both located on the booking page below. Any questions please shoot us an email.


For more information about virtual appointments or FAQ please visit www.trailphysio.ca OR email us - hello@trailphysio.ca

Pelvic Health Physiotherapy

Optimize your pelvic health: in pregnancy by preparing for your upcoming birth and postpartum; when recovering from c-section or abdominal surgery; in any stage of life through to post menopause. Reduce your risk of pelvic injury, resolve pain, dysfunction, incontinence, and other pelvic health issues.

Laine is a Registered Physiotherapist (Pelvic Health, Orthopaedic and Neurological) and has completed several post grad courses for orthopaedic care; pelvic health; prenatal, postpartum and c-section management; treating the female runner; diaphragm/ pelvic floor piston; and pelvic pain management.

She’s also completed the STOTT Pilates matwork instructor’s course and holds a certification in Neurodevelopmental Techniques (C/NDT).

Laine guides clients from conception to postpartum and beyond - armed with education and tools to ensure a smooth and enjoyable transition into and through motherhood. She believes that all women can and should feel educated, prepared and supported through pregnancy, birth and postpartum.

Laine believes in a holistic, whole body approach and uses a variety of methods to balance tension with strength, improve overall function and return her clients to an active lifestyle.

Laine is a Registered Physiotherapist (Pelvic Health, Orthopaedic and Neurological) and has compl... Read More

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